Microwave times for vegetables

Microwave is a popular and reliable way to prepare vegetables. Below you'll find standard cooking times to help you achieve the right doneness.

Food	Cooking time (min)
Artichoke	4-6
Asparagus	4-6
Broccoli	4
Brussels sprouts	4-6
Carrot	7
Cauliflower	3
Fresh peas	7
Frozen peas	5
Green beans	7
Mushrooms / Button mushrooms	2-3
Potato	10
Pumpkin	10
Pumpkin	10
Spinach	4
Sweet potato	10-15
Zucchini / Courgette	2-3

Note: Cooking times may vary slightly depending on the size, weight, and thickness of the food, as well as equipment and altitude. Always check doneness.

Microwave works well for vegetables because it helps balance flavor, texture, and convenience. For consistent results, keep pieces uniform in size and avoid overcooking. If you're unsure, start with the lower end of the time range and test doneness, then adjust as needed.

Discover more

Cooking times calculator

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