Steamed times for fish

Steamed is a popular and reliable way to prepare fish. Below you'll find standard cooking times to help you achieve the right doneness.

Food	Cooking time (min)
Cod	12-15
Gilthead sea bream	10-15
Hake	8-10
Mackerel	8-10
Monkfish	12-15
Salmon	10-12
Sardines	6-8
Sea bass	10-15
Trout	8-10
Turbot	10-15

Note: Cooking times may vary slightly depending on the size, weight, and thickness of the food, as well as equipment and altitude. Always check doneness.

Steamed works well for fish because it helps balance flavor, texture, and convenience. For consistent results, keep pieces uniform in size and avoid overcooking. If you're unsure, start with the lower end of the time range and test doneness, then adjust as needed.

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