Microwave times for fish

Microwave is a popular and reliable way to prepare fish. Below you'll find standard cooking times to help you achieve the right doneness.

Food	Cooking time (min)
Cod	5-7
Gilthead sea bream	4-6
Hake	3-5
Monkfish	5-7
Salmon	3-5
Sardines	3-5
Sea bass	4-6
Sole	3-5
Trout	4-6
Turbot	4-6

Note: Cooking times may vary slightly depending on the size, weight, and thickness of the food, as well as equipment and altitude. Always check doneness.

Microwave works well for fish because it helps balance flavor, texture, and convenience. For consistent results, keep pieces uniform in size and avoid overcooking. If you're unsure, start with the lower end of the time range and test doneness, then adjust as needed.

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